It is virtually impossible to enjoy a healthy lifestyle over the long term without focusing on the foods you put into your body." While many foods provide vital nutrients, vitamins and minerals, there are a number of important foods whose benefits go far beyond simple nutrition. These so-called superfoods are valuable at preventing a number of diseases and they should form the basis of any disease prevention regimen.Superfoods can stop some of the changes that lead to diseases such as diabetes, hypertension, Alzheimer's, and some cancers if incorporated into your regular daily diet. From their role in preventing cancer to their role in reducing the effects of environmental pollutants, these superfoods are extremely valuable to a healthy lifestyle. "Superfoods can help you live longer, feel better and enjoy a healthier lifestyle and achieve a greater level of fitness." The most important major health benefits of Superfoods and their strong impact on the aging process. fruits are acknowledged to have the highest nutritional value of any fruit in the world. The one superfood that may be the most important anti-aging food available today. This one is thought to have a significant impact on many degenerative and aging related ailments. What Superfoods have the important ability to strengthen the organs of the body, particularly the eyes, kidneys and liver. Why some Superfoods have long been used to treat such conditions as sore throats, rheumatism and general inflammation. Why the goji berry may be the most important anti-aging food available today. How certain ingredients can prevent many forms of cancer, including such major killers as lung cancer. Superfood is best to help to control high levels of homocysteine in the bloodstream. The facts on why Superfoods can have significant effects at preventing cataracts and other degenerative diseases of the eye. Superfoods has long been used to soothe digestion, to reduce the symptoms of irritable bowel syndrome and other digestive problems. Improve the ratio of good cholesterol to bad cholesterol and lowers the overall levels of cholesterol and triglycerides in the blood. Which Superfoods was used as a memory enhancer long time ago and continues to be used to boost memory and brain function to this day.